Blog, Meatless Meal Plans

Meatless Meal Plan Monday #2

Good morning!

Here is this week’s meatless meal plan for your enjoyment :D  Let me know what you think in the comment section below, and you can always browse my Pinterest board for even more (like billions more) meatless meal ideas.  Be sure to check out last week’s MMM for some tips and explanations on how this post works…

 

Monday:

I need to use up the other half of the cabbage from last week, so it’s cabbage soup today.  (be sure to save a bag full of cabbage shreds for Tuesday’s meal)

Tuesday:

Vegan Fish Tacos … Ok, now this fish will not stink up your house to the point that you need to make your own Fabreeze…  I promise.  This is a great recipe, and we love it!

Wednesday:

Bang Bang Cauliflower is one of our all-time favorite recipes.  There are never any leftovers.  We eat it all… It’s definitely my go-to cauliflower recipe when I’m in the mood for cauliflower.  The sauce is what makes it (and I use Just Mayo which is vegan).

Thursday:

Eggless Egg Salad.  This is THA BOMB.  Surprisingly, the kids eat this too and it’s great to take on a picnic. We have definitely done that :D  It tastes great, and uses no eggs, but you really wouldn’t be able to tell because the texture is similar enough to egg salad.

Friday:

Nachos Fresca… Ok, this is something I made up and I apologize I do not have a picture of it.  #blogfail.  But I basically made a chunky salsa and we ate it with tortilla chips.  It was a quick and easy meal to throw together, and tasted really fresh and delightful.  And you can totally throw whatever you want into the bowl to make it your own.  Here is what I chopped up and put in a bowl:

  • tomatoes
  • white onion
  • a can of corn
  • cilantro
  • avocado
  • a can of black beans
  • a dash of lime juice
  • salt (and probably a little garlic salt)

Gave it a good stir to incorporate the ingredients, and I made it about an hour ahead of time and let it marinate in the fridge for an hour which made the flavor really good!  The leftovers held up for about two days in the fridge but we definitely finished it off way before it got gross LOL.

BONUS:

Here is this week’s bonus recipe!  My favorite, Alton Brown’s Hummus recipe.  This makes a good amount of hummus, so feel free to cut the recipe in half if you’re the only one who eats hummus at your house… It makes more than a store-bought package of hummus.  But because there are no preservatives, it really only lasts about a week in the fridge (a good week and a half  really) but at the end of the week and a half, you can sense it’s starting to turn.  But it’s a great recipe and it really is delicious!!

 

Rough Cut Grocery list:

Remember I have a lot of things already on hand, so this is probably what I would get at the store this week.  Let this be a starting place for you, but be sure to check the recipes to see what YOU need based on what you have in your pantry, etc.

  • carrots
  • celery
  • onion
  • tomatoes
  • cauliflower
  • cilantro
  • panko bread crumbs
  • bag of frozen Gardein fish
  • corn tortillas
  • brick of tofu (make sure it’s non-GMO or organic)
  • can of corn
  • can of black beans
  • avocado

Meatless Meal Plan Mondays on KristenWatterson.com! A post with links to meatless meal ideas, all planned out for the week, plus grocery list!